Ditch Your Emotional Baggage

The Emotion Code is a simple and powerful method of finding and releasing our emotional baggage that has become trapped or stuck in the body.  It is a form of Energy Medicine which is a holistic approach to assist the body in healing itself by releasing and balancing energy within the body.

To understand how this healing modality works, you first have to understand energy, emotions and how the subconscious mind works.

Understanding the Pieces of the Puzzle

What is Energy?

Everything is made of energy.  Different things vibrating at different frequencies and the difference in the vibration is what makes it appear and feel different.  So, here it goes… WE ARE MADE OF PURE ENERGY!  Not only are we made of energy but other forms of energy are passing through us all the time.  Energy that we cannot see although present, like radio waves, wifi, x-rays, thought waves and emotions.  Just like your fingerprints are unique to you, your energetic vibration (energy) is specific to you.  What I find the most fascinating about energy is that it cannot be destroyed, only transformed.

What are Emotions?

Emotions make us human and lend color to our lives.  Each emotion vibrates at a different frequency.  For example, love gratitude and appreciation operates at a much higher frequency than hate, guilt and shame.  So positive emotions have a higher frequency than negative emotions.  When we suppress our emotions they can become trapped within the body distorting the proper function.  It’s the negative emotions that can make life harder.  Emotions can become trapped at any age, can be inherited and even absorbed from someone else.  Imagine all of your trapped emotions tucked away in a suitcase and you’re carrying this emotional baggage around with you for years impacting your wellbeing.  Trapped emotions are often the root cause of all disease both mental and physical.

What is the Subconscious Mind?

There is a lot of misconception about the subconscious mind.  If you are someone who thinks it’s too woo hoo or New Age, my hope is that this brief explanation clears up some of those misconceptions.  It doesn’t matter where you live, your age, sex, ethnicity or religion.  We all have a subconscious mind.  This is the part of us that remembers everything we see, hear, taste, touch and smell.  It knows everything about us.  This is also part of us that gives our body warning signs that something is out of balance. If your car’s check engine light comes on, you would not ask your mechanic to turn it off without finding the underlying reason why it came on in the first place, right?  While taking drugs and having surgery are necessary at times, this is our body’s way of turning on our internal check engine warning light telling you that an aspect of you requires attention.  Something is out of balance and most of the time, it is emotional.  Our  internal “check engine light” is actually a blessing and I can be your “emotional mechanic” to identify then release trapped emotions that are affecting you.


The Heart-Wall is one of the most important discoveries in Energy Medicine.  The heart does so much more than just pump blood.  It is the most powerful organ in the body and is the core of who we are.

Dr. Bradley Nelson, creator of The Emotion Code and the Body Code estimates that 93% of us have a Heart-Wall.  Have you ever said to yourself or heard someone say “I put up a wall?”  This really does happen.  A Heart-Wall is a barrier of negative emotions around our heart.  When we experience intense emotional pain or feel overwhelmed with negative emotion(s) such as fear, guilt, shame, hopelessness, the heart will perceive this feeling as an assault and the Subconscious Mind will put up an energetic wall to protect the heart.  This wall made of energy, can block our ability to give and receive love, truly experience joy, abundance, and can even block our ability to create or be successful.  We don’t know how it is affecting us until it is gone (removed).

My Heartwall Testimony

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